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A registered dietitian explains why using the term 'cheat day' while dieting can have a negative connotation.
A psychologist offers insight on a study showing how ultra-processed foods can potentially play a role with depression.
While you may think "exercise snacking" means trying a new protein bar, the term actually refers to doing short bursts of activity throughout the day. An exercise physiologist explains.
January is Cervical Cancer Awareness Month. A physician talks about the importance of prevention, especially with advanced cervical cancer cases on the rise.
An addiction psychiatrist highlights the health benefits of participating in Dry January, which is when you don't drink any alcohol for the entire month.
If you're looking for a New Year's resolution, you could try taking a break from social media. A psychologist explains the mental health benefits.
A registered dietician offers some tips for parents to make sure their kids are getting their daily servings of fruits and vegetables.
A Cleveland Clinic doctor highlights research showing how two blood tests could potentially help with early detection of lung cancer.
Twins who were born at just 22 weeks are celebrating their first Christmas at home. Their mom shares how grateful she is for this special gift.
RSV cases continue to be reported across the country. A pediatric infectious disease specialist highlights ways to help with prevention.